Author: Tommy

Finally accomplish your goals: With the help of Sir Isaac Newton and Dory from Finding Nemo

Written by Tommy on March 7, 2023. Posted in Motivation.

Sometimes accomplishing goals is hard. Sometimes it seems nearly impossible. We all get stuck asking the question of WHY...

Written by Tommy on March 7, 2023. Posted in Motivation.

Hey Scorch Family, This sort of post is long overdue, and I’m pretty sure you opened it in hopes that you’d...

Written by Tommy on March 7, 2023. Posted in Movement.

What is exercise without recovery? To put it simply, absolutely worthless. The goal of exercise is to break the body down...

Written by Tommy on March 7, 2023. Posted in Movement.

How much exercise and what type do you need to accomplish your goals? Trying to lose weight? Gain muscle mass? Just be...

Written by Tommy on March 7, 2023. Posted in Nutrition.

I don’t know about you, but this holiday season became a little indulgent for me. Between traveling, family, holiday...

Written by Tommy on March 7, 2023. Posted in Motivation.

In this final installment of our New Years resolution blog, I wanted to share what Ryan and I are focusing on this coming...

Written by Tommy on March 7, 2023. Posted in Motivation.

You have your resolutions set for the New Year; you’re ready for success and focused on following through with them…So,...