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Resolutions: Setting Yourself Up For Success Part 2

Now that you’ve set some empowering resolutions for your-self it’s time to break them down and make them tangible. Having a large goal that you have not been able to reach in the past i…

Resolutions: Setting Yourself Up For Success

As the new-year approaches our minds turn to possible resolutions and what we resolve to do better next year. Maybe it’s losing weight, flossing our teeth or eating healthier. Whatever it is,…

Injury Prevention

Is your workout improving your body? We’re not just talking about your biceps or your waistline, but your overall strength, flexibility, and resistance to injury. Can you touch your hands tog…

Dear Stress, Lets Break Up

With the holidays fast approaching and new years resolutions coming shortly after that it’s easy to stress out and sweat the small things. The only problem with that is your body’s resp…

Fall Back Into Fitness, Not Off The Wagon Part 2

As we all know getting back into a healthy routine isn’t the easiest and without a plan it’s virtually impossible. That being said, setting goals and finding your motivation like we tal…

Fall Back Into Fitness, Not Off The Wagon

We hear about it everyday, “I was doing so good, but then had a weekend away and ate like crap and now I cant get back on my healthy meal plan.” Or how about this… “I&rsquo…

Sugar: Why such a sweet treat can be so evil

If you know me well then you know that I am practically addicted to sugar. As someone who leads a very healthy lifestyle I have my vices and this is the worst. I could argue that because I’m …

Resolutions: Setting Yourself Up For Success Part 2

Now that you’ve set some empowering resolutions for your-self it’s time to break them down and make them tangible. Having a large goal that you have not been able to reach in the past i…

Resolutions: Setting Yourself Up For Success

As the new-year approaches our minds turn to possible resolutions and what we resolve to do better next year. Maybe it’s losing weight, flossing our teeth or eating healthier. Whatever it is,…

Injury Prevention

Is your workout improving your body? We’re not just talking about your biceps or your waistline, but your overall strength, flexibility, and resistance to injury. Can you touch your hands tog…

Dear Stress, Lets Break Up

With the holidays fast approaching and new years resolutions coming shortly after that it’s easy to stress out and sweat the small things. The only problem with that is your body’s resp…

Fall Back Into Fitness, Not Off The Wagon Part 2

As we all know getting back into a healthy routine isn’t the easiest and without a plan it’s virtually impossible. That being said, setting goals and finding your motivation like we tal…

Fall Back Into Fitness, Not Off The Wagon

We hear about it everyday, “I was doing so good, but then had a weekend away and ate like crap and now I cant get back on my healthy meal plan.” Or how about this… “I&rsquo…

Sugar: Why such a sweet treat can be so evil

If you know me well then you know that I am practically addicted to sugar. As someone who leads a very healthy lifestyle I have my vices and this is the worst. I could argue that because I’m …
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