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Movement

How To Maximize Your Workouts Through Proper Recovery

What is exercise without recovery? To put it simply, absolutely worthless. The goal of exercise is to break the body down just the right amount so that you can recover and build yourself back stron…

How Much and What Type of Exercise For Your Goals

How much exercise and what type do you need to accomplish your goals? Trying to lose weight? Gain muscle mass? Just be a healthier person? All of these goals require proper planning and understandi…

Injury Prevention

Is your workout improving your body? We’re not just talking about your biceps or your waistline, but your overall strength, flexibility, and resistance to injury. Can you touch your hands tog…

Top 3 Reasons HIIT Makes You Leaner

Over the past few years High Intensity Interval Training (HIIT) has become extremely popular. Athletes swear by it as a form of cardio to get in shape for competition and conditioning for their spo…

How To Maximize Your Workouts Through Proper Recovery

What is exercise without recovery? To put it simply, absolutely worthless. The goal of exercise is to break the body down just the right amount so that you can recover and build yourself back stron…

How Much and What Type of Exercise For Your Goals

How much exercise and what type do you need to accomplish your goals? Trying to lose weight? Gain muscle mass? Just be a healthier person? All of these goals require proper planning and understandi…

Injury Prevention

Is your workout improving your body? We’re not just talking about your biceps or your waistline, but your overall strength, flexibility, and resistance to injury. Can you touch your hands tog…

Top 3 Reasons HIIT Makes You Leaner

Over the past few years High Intensity Interval Training (HIIT) has become extremely popular. Athletes swear by it as a form of cardio to get in shape for competition and conditioning for their spo…
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