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PROGRAMS

START YOUR FREE TRIAL

$19.99/
MONTH


HOW TO GET STARTED

01

Pick Your Program

Choose the program that fits your situation and complete checkout on the website.

02

Set Up Your Account
Once you’ve checked out online, visit your email and follow the steps to complete your account setup.

03

Do the Work
We’ll tell you what to do, and how to do it. But it’s up to you to DO IT. Your future self will thank you for getting stronger, leaner, and more badass.

Choose Your Program Type:
(You can always change it up without losing workout history)

EVERYDAY TRAINEE

AT HOME
BODYWEIGHT

4

STRENGTH DAYS

1

CARDIO/CORE DAYS

30 – 40min
WORKOUTS

  • Beginner

  • Conditioning
  • Core & stabilizers
  • Lose body fat
  • .
AT HOME
WITH WEIGHTS

3

STRENGTH DAYS

2

CARDIO/CORE DAYS

30 – 40min
WORKOUTS

  • Beg. / Intermediate

  • Conditioning
  • Core & stabilizers
  • Lose body fat
  • Increase muscle mass
IN GYM
.

3

STRENGTH DAYS

60min
WORKOUTS

  • Intermediate

  • Strength for Sports
  • Lose body fat
  • Increase muscle mass
  • .

SOCCER ATHLETES

Scorch Performance is an E.S.P.R. strength and conditioning program created specifically with soccer athletes in mind. E.S.P.R. training is based on the four pillars of athletic performance: Endurance, Strength, Power & Recovery.

The Sports Performance program was developed by certified strength and conditioning coaches who’ve directly experienced the demands of the beautiful game.

Powered by the Scorch On Demand app, athletes can conveniently access workouts, track performance, communicate, and more on any smart device, whether at home or in the gym.

The program is periodized for the year to avoid injury and plateaus and provides recommendations on how to train while managing a full game schedule.

AT HOME

3

STRENGTH SESSIONS

4

CONDITIONING SESSIONS

45-75min

SESSIONS


  • Programs scheduled for optimal training progress

  • Equipment Needed: Dumbells, Bands, Medicine Ball, and Body Weight

  • Athletic Conditioning for Soccer Athletes

  • Active Recovery Days

  • High-Intensity Resistance Training

  • Annual Program Structured in
    12-week Mesocycles 

  • Manage Games in your Customizable
    Training Calendar

Program Info
Scorch Performance Soccer Athletes At Home is a Strength and Conditioning Program for those unable to access a gym. The program’s focus is on functional movement utilizing the body’s kinetic chains of motion. This creates a body that transfers energy efficiently leading to optimal performance and decreased risk for injury. For this program kettlebells, dumbbells, jump rope, bands & medicine ball are needed.
IN GYM

3

STRENGTH SESSIONS

4

CONDITIONING SESSIONS

45-75min

SESSIONS


  • Programs scheduled for optimal training progress

  • Equipment Needed: Barbell, Heavy Dumbells, Boxes, and Suspension Straps

  • Athletic Conditioning for Soccer Athletes

  • Active Recovery Days

  • Complex Barbell Movements

  • Annual Program Structured in
    12-Week Mesocycles

  • Manage Games in your Customizable
    Training Calendar

Program Info
Scorch Performance Soccer Athletes In Gym is a Strength and Conditioning Program for those who have access to a gym. The program’s focus is on functional movement utilizing the body’s kinetic chains of motion. This creates a body that transfers energy efficiently leading to optimal performance and decreased risk for injury. For this program access to a gym with weight racks, barbells, suspension straps, and all other equipment from the at home program are needed.

SOCCER REFEREES

Scorch Performance is an E.S.P.R. strength and conditioning program created specifically with soccer athletes in mind. E.S.P.R. training is based on the four pillars of athletic performance: Endurance, Strength, Power & Recovery.

The Sports Performance program was developed by certified strength and conditioning coaches who’ve directly experienced the demands of the beautiful game.

Powered by the Scorch On Demand app, athletes can conveniently access workouts, track performance, communicate, and more on any smart device, whether at home or in the gym.

The program is periodized for the year to avoid injury and plateaus and provides recommendations on how to train while managing a full game schedule.

AT HOME

3

STRENGTH SESSIONS

4

CONDITIONING SESSIONS

45-75min

SESSIONS


  • Programs scheduled for optimal training progress

  • Equipment Needed: Dumbells, Bands, Medicine Ball, and Body Weight

  • Athletic Conditioning for Soccer Referees

  • Active Recovery Days

  • High-Intensity Resistance Training

  • Annual Program Structured in
    12-week Mesocycles 

  • Manage Games in your Customizable
    Training Calendar

Program Info
Scorch Performance Soccer Referees At Home is a Strength and Conditioning Program for those unable to access a gym. The program’s focus is on functional movement utilizing the body’s kinetic chains of motion. This creates a body that transfers energy efficiently leading to optimal performance and decreased risk for injury. For this program kettlebells, dumbbells, jump rope, bands & medicine ball are needed.
IN GYM

3

STRENGTH SESSIONS

4

CONDITIONING SESSIONS

45-75min

SESSIONS


  • Programs scheduled for optimal training progress

  • Equipment Needed: Barbell, Heavy Dumbells, Boxes, and Suspension Straps

  • Athletic Conditioning for Soccer Referees

  • Active Recovery Days

  • Complex Barbell Movements

  • Annual Program Structured in
    12-Week Mesocycles

  • Manage Games in your Customizable
    Training Calendar

Program Info
Scorch Performance Soccer Referees In Gym is a Strength and Conditioning Program for those who have access to a gym. The program’s focus is on functional movement utilizing the body’s kinetic chains of motion. This creates a body that transfers energy efficiently leading to optimal performance and decreased risk for injury. For this program access to a gym with weight racks, barbells, suspension straps, and all other equipment from the at home program are needed.
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